Full Moon Ghee
Forest Grazing V/s Grass Fed
What You Need to Know About Desi Cow’s Milk
Free Forest Grazing Desi Cows
Grass-Fed (Stall-fed) Desi Cows
Key Takeaways
1. Nutrient Quality: Both milk types are rich in essential nutrients like Omega-3, Conjugated linoleic acid, and a2 proteins. However, free-grazing Desi cow milk may have slight advantages in mineral and antioxidant diversity due to the variety of forage.
2. Taste and Seasonal Variations: Free-grazing milk has a more varied and complex taste, while grass-fed milk offers consistency in flavor and nutrients.
Fat Content
Fat levels may vary seasonally, in free forest grazing desi cows
Fat Content
Healthy fats, Consistent fat levels due to controlled feeding in grass fed cows
Vitamin Content
Vitamin like A, D, E, K, but slightly higher Vitamin E levels due to exposure to varied vegetation, in free forest grazing desi cows
Vitamin Content
High in fat-soluble vitamins like Vitamin A, D, E, and K due to a grass-rich diet in grass fed cows
Mineral Content
Potentially higher mineral diversity good levels of calcium, magnesium, and phosphorus due to exposure to a variety of plants and soils, in free forest grazing desi cows
Mineral Content
Good levels of calcium, magnesium, and phosphorus. Consistent mineral profile in grass fed cows
Protein Content
Contains high-quality protein, including casein and whey, but amino acid profiles may vary based on diverse forage, in free forest grazing desi cows
Protein Content
Contains high-quality protein, including casein and whey, with consistent amino acid profiles in grass fed cows
Beta-Carotene
Typically higher in beta-carotene due to the consumption of diverse vegetation, enhancing the golden color and antioxidant benefits, in free forest grazing desi cows
Beta-Carotene
Rich in beta-carotene (precursor to Vitamin A), giving the milk a golden-yellow hue in grass fed cows
Omega-3 to Omega-6 Ratio
Have better Omega-3 to Omega-6 ratio, beneficial for heart health and reducing inflammation due to access to a wider range of forages and wild plants by free forest grazing desi cows
Omega-3 to Omega-6 Ratio
Balanced Omega-3 to Omega-6 ratio, beneficial for heart health and reducing inflammation in grass fed cows
Taste
Complex flavors influenced by the variety of forage and seasonal vegetation by free forest grazing desi cows
Taste
Creamy, rich, and slightly grassy flavor in grass fed cows
Anti-oxidants
Higher levels of antioxidants as the cows graze on wild plants and herbs in natural pastures. Contains antioxidants like Vitamin E and carotenoids, offering anti-inflammatory benefits by free forest grazing desi cows
Ant-ioxidants
Contains antioxidants but less compared to forest grazing desi cows
Seasonal Variation
Greater variation in nutrients, taste, and fat content depending on the season and available vegetation in free forest grazing desi cows
Seasonal Variation
Minimal variation in nutrients due to supplementary feeding during non-grazing seasons, in grass-fed desi cows.
Ethical Factor
Highly ethical as cows live in their natural environment with freedom to graze in forest
Ethical Factor
Ethical compared to grain-fed systems but with limited movement for cows, compared to the free forest grazing desi cows
A2 Protein Content
Milk from forest grazing Desi cows are rich in a2 beta-casein, which is easier to digest and less likely to cause inflammation, but may be perceived as more natural due to minimal human intervention.
A2 Protein Content
Milk from Grass-fed Desi cows are rich in a2 beta-casein, which is easier to digest and less likely to cause inflammation
Overall Health Benefits
Milk from forest grazing Desi cows supports heart health, boosts immunity, provides anti-inflammatory benefits, and improves skin health, with added advantages of slightly higher antioxidants and mineral diversity.
Overall Health Benefits
Milk from Grass-fed Desi cows supports heart health, boosts immunity, provides anti-inflammatory benefits, and improves skin health
Sources
https://sustainablefoodtrust.org/
https://www.organicvalley.coop/
